10 Healthiest Nuts That May Make You Live Longer

6. PISTACHIOS

Pistachios are wonderful snacks because they take you longer to eat them. Along with being one of the nuts containing the lowest amount of calories and fat, pistachios are also a nutritional powerhouse. This little nut is an excellent source of vitamin B6, copper and manganese and contains other essential vitamins and minerals. Studies show that pistachios may have important health benefits and play a role in heart health, weight management and even lowering mortality rates. Researchers at Harvard University found that eating a daily handful of nuts, like pistachios, may boost health and longevity. They appear to have beneficial effects on heart disease risk factors when eaten in high quantities of more than one ounce (28 grams) per day.

7. PECANS

Pecans are always perfect in dinner entrees as well as desserts. They’re nutritious in there own way, delicious and versatile, pecans can also help keep you healthy. At just under 200 calories per one-ounce serving, pecans provide 3 grams of dietary fiber, 4 grams of carbohydrates, 2 grams of protein, 21 grams of fat and over 19 vitamins and minerals including vitamin A, vitamin E, calcium, potassium and zinc. According to the USDA, pecans are ranked among the top 20 foods for antioxidant capacity. Some research suggests that antioxidants play a role in reducing a variety of chronic diseases from cancer to heart disease and Alzheimer’s disease to vision loss. Pecans are also a rich source of oleic acid. Although more research is needed, early studies indicate that oleic acid, the same type of fatty acid found in olive oil, may help suppress a gene thought to trigger breast cancer.

8. PEANUTS

The peanut, also known as the groundnut, goober or the monkey nut and taxonomically classified as Arachis hypogaea, not just among the healthiest nuts, its a legume crop grown mainly for its edible seeds. They contain about 6 grams of protein per serving, 4 grams of carbohydrates, 3 grams of fiber, 16 grams of fat and are a good source of many B vitamins. This makes them an excellent plant-based protein for your meals and snacks. The magnesium content in peanuts has been linked to cardiovascular health. A study published in the American Journal of Clinical Nutrition found that people who consumed magnesium-rich foods, like peanuts, had fewer strokes. They also provide phytosterols, compounds that naturally lower cholesterol, as well as resveratrol, the same heart-healthy compound found in red wine. Peanuts are usually salted, which may eliminate some of their associated health benefits. Instead, try to choose plain, unsalted, unflavored peanuts.

9. MACADAMIAS NUTS

Macadamias nuts have always been accounted for their role in making delicious desserts, macadamia nuts are also good for your health. 1 ounce (28 grams) contains roughly; 21 grams of fat, 2 grams of protein, 3 grams of fiber and 4 grams of carbohydrates. Macadamia nuts are a good source of thiamine and manganese. Studies indicate that tree nuts, including macadamias, improve overall diet quality by adding nutrients that are often lacking in typical American diets. Like many other nuts, macadamias are good for your heart. Studies show that they can help lower the risk of coronary artery disease in people with elevated cholesterol.

10. CHESTNUTS

Chestnuts contain flavonoids such as quercetin, which protect against diabetic complications and cancer. Chung cautions the quantity of nuts necessary per person varies for optimum benefit. For example, if one suffers from chronic diarrhea due to impaired absorption of nutrients, chestnuts can help to improve the condition. However, when the diarrhea is cured, prolonged intake of chestnut can result in constipation, it keeps your bones strong and protects your heart from damage and disease, it can make a major impact on your overall well-being. Chestnuts should be more than just a favorite treat when Christmas rolls around. These flavorful nuts squeeze tons of fiber, vitamins and minerals into each serving, making them an ideal snack all year round.

Mumeddibles Tip: Keep nuts intake moderate and remember to combine with a balanced diet and healthy lifestyle to see the most results.

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