5 Healthy Breakfast For Weight Loss

Healthy Breakfast For Weight Loss requires a well-balanced and nutritious breakfast menu that can give you strength and energy and prevent you from eating excess food during the rest of the day. Breakfast can be both good or bad depending on what you choose to eat, so it’s better you eat the right thing at the right time.

Here are the 5 healthy breakfast for weight loss

Eggs:

Eggs which has many vitamins and minerals that are essential parts of a healthy diet, and in many parts of the world, eggs are readily available, inexpensive source of food. They are rich in protein, low in calories and keep you satiated for a long time. Nutrients contained within eggs are beneficial for brain cells and promote healthy brain functions. So egg should come in your mind when considering healthy breakfast for weight loss.

Salmon:

This popular fatty fish should not be left out in your breakfast Menu. It is loaded with nutrients and may reduce risk factor for several diseases. The omega 3 fatty acid in salmon can protect you from inflammation, heart diseases and cancer. It  improves brain function, Consuming salmon frequently can help you lose weight and keep it off.

Berries:

Berries tastes great and have many health benefits, They are high in fiber, vitamin and are rich in antioxidants that can protect you from the harmful effects of free radicals. incorporating berries into your Breakfast Menu may help prevent and reduce symptoms of many chronic diseases.

Yogurt:

Yogurt is essential in every breakfast menu, it is a pro-biotic which contains good bacterial beneficial for your gut. It can offer protection for bones and teeth and prevent digestive problems. Yogurts protects children and pregnant women against the effects of heavy metal exposure. It contains less lactose than milk because the lactose is used up in the fermentation process.

Fresh Vegetables:

Adding fresh vegetables in your breakfast menu can lower your risk of liver and metabolic disorders. Vegetables provides nutrients vital for health and maintenance of your body. Fiber from vegetable helps reduce blood cholesterol level and may lower risk of heart diseases. The vitamin A in it keeps eyes and skin healthy and helps to protect against infections. It also contain vitamin C which helps to heal cuts and wound and keeps teeth and gums healthy.