Cinnamon Crunch Grain-Free Oatmeal (Paleo)

This Cinnamon Crunch Grain-Free Oatmeal (Paleo) is made with low carb cauliflower rice, and it’s cooked in a flash in the Ninja Foodi. It’s Vegan, cozy and delicious breakfast on chilly mornings.

Cinnamon Crunch Grain-Free Oatmeal (Paleo)

Prep Time: 2 mins Cook Time: 2 mins

Servings: 4 servings

Calories: 305kcal


  • 1 medium head of cauliflower or 4 cups of riced cauliflower
  • 1 cups oat milk or vegan milk of your choice
  • 6 tbsp. coconut sugar or 1/4 cup maple syrup
  • 2 tsp cinnamon powder
  • 1/2 tsp nutmeg
  • 1 tsp pure vanilla extract
  • 2 tbsp. tapioca starch plus more, if needed
  • 1 cup toasted nuts and/or seeds
  • Optional toppings: sliced fresh fruits, dried fruits, toasted coconut chips, cacao nibs, chocolate chips, nut butter, etc.

How To Make Cinnamon Crunch Grain-Free Oatmeal

Follow these simple steps to make your Cinnamon Crunch Grain-Free Oatmeal (Paleo), In just 2 mins breakfast is ready to serve.

  1. In case you are using a whole cauliflower head, firstly remove the leaves and cut off the florets from the roots. Make use of a cheese grater or a food processor with a grater attachment to grate the cauliflower into the size of rice.
  2. Add oat milk, coconut sugar, cinnamon, nutmeg, and vanilla extract to the Foodi and stir together. Then add the riced cauliflower on top of the liquid.
  3. Seal the lid, make sure the pressure valve is set to close, and Pressure Cook for 2 minutes
  4. Once it finishes, quickly release the pressure valve and open the lid.
  5. Sprinkle tapioca starch over the “oatmeal” and stir until thickened. Add more tapioca starch if you prefer the texture a bit thicker.
  6. Transfer to bowls and top with nut, seeds, and/or your favorite toppings. Serve warm or chilled.
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