For those who have chosen to go on a vegan diet, avoiding all animal products such as meat, dairy products such as milk, egg, and honey from your diet brings some nutritional challenges and a lot of changes in your body especially those who have pursued meat and dairy foods most of their lifetime. However, these changes and/or challenges can be taken care of with proper planning.
Don’t assume that all vegan products are healthy. A vegetarian cake continues to be a cake, and you’ll still consume an excessive amount of processed food; salt, sugar and fat on a vegetarian diet.
What You Need To Know Before Going On Vegan
Veganism has become so popular. Gradually more people have chosen to go on vegan for health, environmental and ethical reasons. Apparently, going on vegan may result in many health benefits as I stated earlier when done right.
Nonetheless, a diet primarily based completely on plant foods might, in some cases, increase the chance of nutrient deficiencies.
This post aims to cover everything you need to know before going on Vegan, so you can vegan in a proper way.
You Can Lose Weight On Vegan
While vegan diets have shown to be effective in fighting against heart conditions, diabetes, obesity, and plenty of alternative chronic health conditions will it even be a great tool for weight loss?
You’ll Have To Find New Sources Of Protein
Proteins are the building block of life, they keep us full and help our bodies build lean muscles. So, every good food should contain protein, they break down into amino acids that help in cell growth and repair. Foods like beans, natural soy, lentils, quinoa, and seitan, are the best source of V-protein.
You Just Have To Take It Bit By Bit
You can’t just wake up one morning and decide to go on vegan. It takes time, so it will require work. You can just start by adding plant-based food on your diet while slowly cutting off from animal products. This involves listening to your body and assessing how you are feeling during this early stage.
A Vegan Diet Can Help Keep Your Heart Healthy
A vegan diet can help in keeping your heart healthy, An observational study shows that vegans may have up to a 75 percent lower risk of developing high blood pressure and 42 percent lower risk of dying from heart disease. It could be especially beneficial since reducing blood pressure, cholesterol and blood sugar may reduce heart disease risk by up to 46 percent.
Other Benefits health benefits
- It may reduce a 15 percent risk of developing cancer
- Vegan diets seem particularly effective at reducing symptoms of arthritis such as pain, joint swelling, and morning stiffness
- Diabetics patients who substitute meat for plant protein may reduce their risk of poor kidney function
Remember, most of these studies supporting these benefits are observational which makes it difficult to determine whether the vegan diet directly caused the benefits. However, more research is needed to determine causality.
Selecting A Diet Plan
Ensure you consider foods that have the right nutrients if you’re going on a vegan diet. To get a better result, choose a variety of healthy plant-based foods, such as whole fruits and vegetables, legumes, nuts, and whole grains. In the meantime, pull back on less healthy choices, such as sugar-sweetened beverages, fruit juices, and refined grains.
A proper-planned vegan diet is a healthy way to meet your nutritional needs. Find out everything you need to know about a plant-based diet on this concise books written by Alexandra King The 30 Days Strict Vegan Whole Foods. He provided mostly all the recipes you need for a healthy lifestyle.
Also, this book Foodi Crisping pressure Vegan Cookbook By Clarissa Megan can help you get started.
Going Vegan can have a lot of benefits but its probably not for everybody. If you’re choosing it for weight loss, it’s best you listen to your body because we all adapt to diets differently than keeping your eyes on the scale.
People on this diet, mostly those who are unable to meet their daily nutrient requirements through diet alone should consider supplements.