Category: HEALTH

7 Tips For Maintaining Good Eyesight

Your eyes are a very vital part of your health. People rely on their eyes to recognize and make sense of the life around them. So, it is a very important part of the body and should be given appropriate attention. You should get your eyes …

Vitiligo: Causes, Symptoms And Treatment

Vitiligo is an enigma in which developing patches of skin lose their color. It can attack people of any age, gender, or tribe. Vitiligo can affect any part of the skin, but it usually appears on the neck, hands, and face. This happens when the cells …

10 Effective Ways To Loose Belly Fat

Losing weight generally is hard, but shedding belly fat in particular can appear unconquerable. It’s almost impossible to tell one precise area of your body to quicken fat metabolism. Although losing fat from this area can be challenging, there are various things you can do to …

The Flexitarian Diet: A Beginner’s Guide

The Flexitarian Diet is a type of eating that supports mainly plant-based foods while taking meat and other animal products in moderate amounts. It’s more flexible than vegetarian or vegan diets. If you’re looking to add more plant foods to your diet but you don’t want …

Reasons the Keto Diet Is Not For You.

Keto diet has become the best choice in dieting alternatives in recent times. You might have probably heard about it from your beloved celebrity or seen a friend or relative show their results on social media, the conversations surrounding the ways the keto diet can work …

Honey Turmeric Face Mask | Will Fix and Brighten Your Face

The wonders of Honey Tumeric face mask is something I can never stop singing the praises of. This honey turmeric face mask is anti-inflammatory, antibacterial and antifungal. It reduces redness, ultra-hydrating, brightens, heals acne, treats wrinkles and will help fade out dark spots on your face. …

NEVER Add Antiseptic To Bath Water| It Would Ruin Your Skin

There is NO evidence that adding “antiseptic” to bathwater makes it safer for you to bath. The idea that using antiseptic is somehow “superior” or “better” is a SCAM and a MYTH only used in marketing to defraud people. You do NOT need/have to add antiseptic …

Going On Vegan? See What You Need To Know

Vegan is the practice of abstaining from animal products, precisely in diets. People seek for a healthy diet plan; if well-planned veganism has a lot of health benefits which can also involve a trimmer waistline and effective blood sugar control. For those who have chosen to …

Mediterranean Diet Is Ranked The Best In 2019 See Reasons

If you are still wondering why the Mediterranean Diet Is Ranked the Best Diet for 2019 then you really need to read this. Mediterranean Diet tops the list for the best diet to follow for the second time in 2019. The list, published every year by U.S. …

How To Prevent Alzheimer’s Disease

Alzheimer’s Disease (AD) is known as a type of dementia that causes problems with memory, thinking and behavior. Symptoms usually develop slowly and get worse over time, becoming severe enough to interfere with daily activities. Dr. David Perlmutter shared his top secret on how he prevents Alzheimer’s …

5-Minute Morning Routine

Start your day with this 5 minutes morning routine and fill fresh all day. The truth is most times we spend most of our day hunched over a laptop and we might not be able to do anything about it. Learning to spend just five minutes …

8 Simple Green Salad Recipes

Check out any of these 8 simple green salad recipes, it might be a perfect pairing for your next meal. 1. Chopped Salad with Blue Cheese Dressing. Active Time: N/A Total Time: 25 mins Yield Serves: 6 If you love blue cheese, this is the perfect …

Atkin diet plan for 14 days

Atkin diet is a popular low-carb diet that was initiated by Dr. Robert Atkin which aids in weight loss and enhances overall health. The website says that it is a common misconception that the two-week induction phase of the diet represents the whole Atkins diet. Known …

Atkins Diet: Everything You Need To Know

Atkins diet is a low-carb diet, usually recommended for weight loss. It a commercial weight loss program devised by Dr. Robert Atkin who wrote a best-selling book about Atkins diet in 1972. Since then, the Atkins diet has been popular all over the world with many …

Avocado Seed: You’ll Never Throw Avocado Seed After Reading This

By now i believe you already know that avocados are loaded with folate, vitamin B, and healthy fats. But what we don’t know is that avocado seeds are nutrient-rich as well. After reading this article today you will never throw away any avocado seed. Avocados are …