Category: HEALTH

Mediterranean Diet Is Ranked The Best In 2019 See Reasons

If you are still wondering why the Mediterranean Diet Is Ranked the Best Diet for 2019 then you really need to read this. Mediterranean Diet tops the list for the best diet to follow for the second time in 2019. The list, published every year by U.S. …

How To Prevent Alzheimer’s Disease

Alzheimer’s Disease (AD) is known as a type of dementia that causes problems with memory, thinking and behavior. Symptoms usually develop slowly and get worse over time, becoming severe enough to interfere with daily activities. Dr. David Perlmutter shared his top secret on how he prevents Alzheimer’s …

5-Minute Morning Routine

Start your day with this 5 minutes morning routine and fill fresh all day. The truth is most times we spend most of our day hunched over a laptop and we might not be able to do anything about it. Learning to spend just five minutes …

8 Simple Green Salad Recipes

Check out any of these 8 simple green salad recipes, it might be a perfect pairing for your next meal. 1. Chopped Salad with Blue Cheese Dressing. Active Time: N/A Total Time: 25 mins Yield Serves: 6 If you love blue cheese, this is the perfect …

Atkin diet plan for 14 days

Atkin diet is a popular low-carb diet that was initiated by Dr. Robert Atkin which aids in weight loss and enhances overall health. The website says that it is a common misconception that the two-week induction phase of the diet represents the whole Atkins diet. Known …

Atkins Diet: Everything You Need To Know

Atkins diet is a low-carb diet, usually recommended for weight loss. It a commercial weight loss program devised by Dr. Robert Atkin who wrote a best-selling book about Atkins diet in 1972. Since then, the Atkins diet has been popular all over the world with many …

Avocado Seed: You’ll Never Throw Avocado Seed After Reading This

By now i believe you already know that avocados are loaded with folate, vitamin B, and healthy fats. But what we don’t know is that avocado seeds are nutrient-rich as well. After reading this article today you will never throw away any avocado seed. Avocados are …

Gluten-free diets aren’t as healthy as you think, study finds

Gluten-free diets are getting more and more popular for people who want to lose weight, but new research has found that they may not actually be that healthy. Any weight loss and reduction in tummy pain are due to eating more vegetables and other fiber-rich foods, …

Healthy Pre-Workout Snacks

Taking a pre workout snacks before exercise will give you the energy and stamina you needed to fuel your body and get a better result without getting tired easily. Not only that, it drives metabolism by contributing to protein synthesis, the process in which cells build and …

Coconut Oil- 6 Proven Facts You Need To Know

Coconut oil can be used in cooking for wonderfully light, flaky pastries such as scones and pie crusts. It adds a wonderful flavor to foods and its much healthier than traditional fats like lard or butter. Coconut oil is high in healthy saturated fats that have different …

Healthy Pumpkin Banana Bread

Healthy Pumpkin Banana Bread To be honest, I’m not a big pumpkin fan but I like to create recipes that my readers will enjoy so I suck it up and use pumpkin to experiment! Well, I must say, I actually loved the way this bread turned …

10 Healthy Thanksgiving Desserts recipes

Healthy Thanksgiving Desserts recipes i got from my mum’s cookbook to make this coming Thanksgiving Mouthwatering. I’m sure you will like it. Imagine if there was no Thanksgiving! probably our October and November would be fully dull. The prospect of spending the fourth Thursday of the …

Coconut Milk- Everything You Need To Know

Coconut milk has recently become very popular. It’s a tasty alternative to cow’s milk that may also provide a number of health benefits. Coconut milk comes from the white flesh of mature brown coconuts, which are the fruit of the coconut tree. The milk has a thick …

Get Rid Of Belly Fat

              The thought on how to get rid of belly fat have given many people sleepless night. The fact is everybody has some belly fat, even those who have flat abs, it’s normal! But too much belly fat can affect …

10 Healthiest Nuts That May Make You Live Longer

Knowing the healthiest nuts and Eating it may help reduce risk factors for many chronic diseases, including heart disease and diabetes, though nuts are usually high in fat, but don’t be scared! the fat they contain is a healthy type. Nuts are reach in protein and fiber. Studies have …