Exercising is good for kids. Daily bodily exercise can help children enhance cardiorespiratory health, build healthy bones and muscles, control weight, and reduce the risk of developing certain health conditions.
Exercising can be seen as a fun activity for kids. It can help reduce depression and anxiety, this fun activity can be done indoors or outside. If you want your kids happy, let them try exercising.
Here are 5 simple exercises you can encourage your kids to do daily to make them stay healthy and happy.
Running is one of the simplest forms of exercise that exist, and it’s excellent for kids. They adore it, Kids can run outdoors and also inside (in a gym, down a hallway, or even around a large table).
Running is very healthy for kids since it helps them grow strong bones and also strengthen their muscles. Running is a fun exercise, added with a sound diet, it helps children sustain a healthy weight. Cultivating a love of running and viewing it as fun is something children can carry into adulthood, fixing them up for a lifetime of healthy habits.
Not only does skipping boost heart rate, work out the whole body, and increase strength, it’s also an amazing workout for kids as well. Skipping is a fabulous brain booster. It engages the brain leading to developed functioning while enhancing balance and coordination.
Squats help kids build persistence, strength, and even self-belief. Most kids like to play a game called Hot Seat Squats. Place a stool at the back of them while they squat, let their bum touch the seat, then immediately stand. It is called these Hot Seat Squats because you don’t want your bum to get burned. Most kids find them super fun because almost all kids are capable of happily doing this exercise.
4. Bear Crawl
You can have your kids walk like a bear, have them crawl on their hands and feet, with their knees not touching the ground. The bear crawl is what we call a ‘whole body’ workout because it works the whole body at once. It starts with encouraging the core to weight-bearing, which strengthens the arms and legs.
It also improves the child’s spatial knowledge. It’s a brain and body exercise.
After exercising with kids, you can follow up with some easy stretches to keep their muscles strong and healthy. A stretching series and can also help change kids into a more comfortable state. Stretching can also help prevent workout injuries.