Category: FITNESS

Fight Iron Deficiency Anemia With These 5 healthy foods

Iron deficiency anemia can cause many bad effects on your general health, it makes you feel tired and weak which can cause bad performance during exercise. Iron is a mineral our body needs to carry out many functions, without enough iron, your body can’t make the …

Lose Weight And Remain Healthy With These 8 Tips

To Lose weight and remain healthy, You need to make sure that you choose the appropriate diet which can meet your physical requirements while supplying you with an approach for dropping weight quickly while continuing to be healthy. The main factor to safe and booming weight …

Try These 7 Healthy foods For Effective Weight Loss

People who seek for effective weight loss have this impression that exercise is the only way to lose weight effectively but due to their busy schedule, they find it difficult engaging in daily exercise. Despite how busy you may be, The kind of food you consume …

5-Minute Morning Routine

Start your day with this 5 minutes morning routine and fill fresh all day. The truth is most times we spend most of our day hunched over a laptop and we might not be able to do anything about it. Learning to spend just five minutes …

Workout Injuries: Which Is Better Heat or Cold Treatment?

Doesn’t matter if you’re a professional athlete or a weekend warrior, workout injuries can happen to anybody. And if you’ve ever experienced a sprain, strain or other kind of pain from physical activity, you’ve likely heard the acronym RICE. Which means Rest, Ice, Compression and Elevation. (sometimes there’s …

Healthy Pre-Workout Snacks

Taking a pre workout snacks before exercise will give you the energy and stamina you needed to fuel your body and get a better result without getting tired easily. Not only that, it drives metabolism by contributing to protein synthesis, the process in which cells build and …

Do This 4 Things Before Every Workout

Nothing is wrong with wanting to look your best in those adorable gym selfies you can’t stop taking after workout. But the truth is that failing to take the right steps before each training session can sabotage your results, if not lead to injury and long-term …