Eating garlic in the morning on empty stomach is very important for preventing and curing some kinds of diseases. garlic is a small but mighty ingredient that’s been linked to weight loss, and its health benefits far outweigh the risk of bad breath!
Garlic may offer several benefits when incorporated into a healthy, balanced diet. It is easy to include in your diet and it tastes absolutely delicious.
Below are some facts you need to know about Garlic.
Garlic on empty stomach acts as a powerful antibiotic. It is more important when you eat it before breakfast because bacteria is exposed and cannot defend itself from surrounding to its power. Garlic is generally safe to ingest, but large doses might cause internal bleeding. According to research up to two cloves per day is considered an acceptable dosage.
To be plain on this term, when you eat garlic, it reduces your appetite levels by increasing the brain’s sensitivity to Leptin. Leptin is the hormone in your brain which is produced by fat cells which regulate your appetite. However, the lower your Leptin levels are, the less hungry you’re going to feel.
Tho, I used to believe that weight loss with garlic is a myth, but as per suggestions from my mom and friends, I tried a garlic diet for a month. and surprisingly it worked. Purely natural and I feel so flushed out. It cleansed my body and brought nice changes to my body. It was hard to believe, but on the application, I have got results. Eating garlic and exercising regularly are vital for effective weight loss.
Garlic Is very easy to Include in Your Diet and it tastes absolutely Delicious: It complements most savory dishes, particularly soups and sauces. The strong taste of garlic can also add a punch to otherwise bland recipes.
Fact to know: Garlic has been used as a medicine for thousands of years. Egyptian hieroglyphics record that garlic was given to the workers who built the pyramids to keep them strong and healthy.
Drinking garlic and lemon juice
At first it may be a little unusual seeing garlic as a part of a drink. Most of us know that lemon is a great ingredient for weight loss. Some put it in water and bring it anywhere they go. But aside from lemon water, there is also what we call garlic and lemon juice.
Benefits of garlic and lemon juice for weight loss and other health benefits:
- It helps prevent the formation of blood clots in your system.
- It reduces the possibility for cardiac arrest, high blood pressure, and bad cholesterol. Though it increases the good cholesterol in the body.
- It eradicates the fat stored in our bodies.
These are just some of the benefits of this particular juice. If you’re feeling adventurous for a different type of weight loss drink, gather these ingredients for your garlic and lemon juice.
- 3 lemons
- 3 garlic cloves
- 3 liters of warm water
Steps on how to make it:
- Split the garlic cloves in half.
- Carefully rinse the lemon and slice them into smaller pieces. Do this without peeling them.
- Mix these with the warm water. Then divide the mixture into 3 containers filling them up with the remaining warm water.
- Let it set. Store in the refrigerator for 3 days.
- After 3 days, strain the ingredients away and put the juice back inside the refrigerator.
It’s better you take it early in the morning for weight loss to help jolt your metabolism just in time for your workout or before you start your day.
Garlic with Honey
To make garlic with honey for weight loss, the primary ingredient would be the garlic juice. So, if you have the juice beforehand, here’s what you should do:
- Mix 1 teaspoon of the juice and honey. Stir it in a glass of water and drink it.
- For more health benefits, you may add a dash of cayenne pepper and 2 tablespoons of lemon juice.
It is also best to consume before breakfast as it helps in the digestion and metabolism.
Garlic can help in increasing your body metabolism and lessening the cravings for junk food, hence helping you lose weight. Therefore, weight loss won’t be complete without the discipline and the workout.
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