Crispy Zucchini Fries Recipe

Don’t be fooled by the Zucchini Fries appetizer on restaurant menus. It may be veggie based, but it’s a nutritional nightmare. These crispy fries, on the other hand, are what dreams are made of.

Maybe you will also like to try my vegan gluten-free zucchini bread Recipe which your non-vegan friend will be eating every crumb off the plate.

Baked Zucchini Fries Recipe

baked Zucchini Fries

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

Smart Point: 2

Servings: 2


  • 14 oz. (about 2 medium) zucchini ends removed
  • 1/4 cup egg whites (about 2 large eggs’ worth)
  • 1/2 cup whole-wheat panko breadcrumbs
  • 3/4 tsp. garlic powder
  • 3/4 tsp. onion powder
  • 1/2 tsp. Italian seasoning
  • 1/4 tsp. salt
  • 1/8 tsp. black pepper
  • Optional seasonings: additional salt and black pepper

Steps To Make These Crispy Zucchini Fries Recipe

  1. Preheat oven to 400 degrees. Spray a large baking sheet with nonstick spray.
  2. Cut zucchini into French-fry-shaped spears.
  3. Place zucchini spears in a large bowl. Top with egg whites, and flip to coat.
  4. In a medium-large bowl, mix breadcrumbs with seasonings.
  5. One at a time, shake zucchini spears to remove excess egg, and lightly coat with breadcrumb mixture.
  6. Evenly place on the baking sheet, and top with any remaining breadcrumbs.
  7. Bake for 10 minutes.
  8. Carefully flip zucchini spears. Bake until lightly browned and crispy, about 10 more minutes.
  9. Enjoy!

Watch Recipe Video

Mumedibbles Tip: If enjoying these Crispy Zucchini Fries the day after they’re made, heat them in a toaster oven for the crispiest results!

1/2 of recipe (about 20 fries): 114 calories, 1g total fat (0g sat fat), 359mg sodium, 21.5g carbs, 4g fiber, 6.5g sugars, 6.5g protein

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