10 Healthy Breakfast Recipes

These Healthy Breakfast Recipes are just your blueprint to a healthy day. Breaking your fast with meals packaged with great nutritional values does not only give you the energy you need to take on your day, but it will also make you feel fuller longer and doesn’t like that?

Read below our 10 Healthy Breakfast Recipes which will help you also manage your weight much easier.

1. SWEET POTATO, EGG AND AVOCADO HASH.

Make your sweet potato all at once to enjoy this recipe a few more days throughout work. This will cut down preparation time in the morning.

Serves: 1

Prep time: 10 mins

Cook time: 50 mins

Total time: 60 mins

Nutritional values: Calories: 344 Kcal, Fat: 24 g, Carbs: 17 g, Protein: 14 g

INGREDIENTS

• 1/2 sweet potato
• 1 teaspoon olive oil
• 1 teaspoon paprika
• 1 pinch cayenne pepper
• 1 pinch ground black pepper
• 1 pinch salt
• 2 eggs
• 1/4 medium avocado, sliced

STEPS

•  Preheat your oven to 350 degrees.
•  Peel and cut half a sweet potato into small, one-inch cubes.
•  Toss with olive oil, paprika, cayenne pepper, pepper, and salt.
•  Bake on a roasting pan for approximately 40 mins at 350 degrees.
• While the potato is cooking (about 5 mins from the finish), add cooking spray to a pan on medium-high heat and cook eggs to your liking.
• Once the sweet potato is done, top with eggs and avocado.

2. STRAWBERRY PANCAKE

This strawberry pancake is healthy and very easy to make, kids will love it too.

Prep Time: 5 mins

Cook Time: 10 mins

Nutritional values: Calories: 320 Kcal, Fat: 7 g, Carbs: 26 g, Protein: 37 g

Makes: 1 serving (3 to 4 medium pancakes)

INGREDIENTS

• 1/3 cup quick-cooking oats
• 4 egg whites
• 1 tablespoon unsweetened almond milk
• 1 tablespoon coconut oil
• 6 medium strawberries, sliced
• 1/4 cup protein powder (vanilla or unflavored)

STEPS

• Combine oats, egg whites, protein powder, almond milk in a bowl and mix very well.
• Heat a skillet over medium-high heat and add coconut oil.
• Once hot, drop batter onto skillet. Once edges begin to form, flip the pancake. Continue to heat until thoroughly cooked.
• While pancakes are cooking, add sliced strawberries to another small saucepan and cook until soft and resembling a chunky sauce.
• Finally, top pancake with strawberry mixture.

3. BLUEBERRY BANANA PROTEIN MUFFINS

These blueberry banana protein muffins are packed with fiber and protein, giving
them more staying power.

Prep Time: 10 mins

Cook Time: 20 mins
Nutritional value: Calories: 217 Fat: 2 g, Carbs: 32 g, Protein: 20 g

Serves: 12 muffins (one serving is 2 muffins)

INGREDIENTS

• 2 bananas
• 1 egg
• 1/2 cup plain Greek yogurt
• 1 cup vanilla protein powder
• 1 1/4 cups whole-wheat flour
• 2 tablespoons baking soda
• 1 dash salt
• 1 cup blueberries
• 1/4 cup unsweetened almond milk
• 2 tablespoons pure vanilla extract

STEPS

• Preheat your oven to 350 degrees.
• Spray muffins pan with cooking spray and lightly dust with one tablespoon of flour.
• Mash bananas until smooth in a medium bowl, make sure it’s consistent and absent of clumps. Then, add egg, milk, yogurt, and vanilla extract. Continue to mix until well its combined.
• In a different bowl, combine the protein powder, baking soda, flour, and salt. Then, fold the dry ingredients into the wet ingredients and mix just enough to combine.
• Finally, add in the blueberries and gently fold until they are fully combined.
• Evenly distribute the mix into the muffin pan and bake for 15 to 20 minutes or until fully cooked and enjoy.

4. WATERMELON-KIWI SLUSHY SMOOTHIE

Prep Time: 5 mins
Nutritional Values: Calories: 278 Kcal, Fat: 1 g, Carbs: 51 g, Protein: 19 g

Makes: 1 smoothie

INGREDIENTS

• 1 cup watermelon, diced
• 1 cup vanilla Greek yogurt
• 1 kiwi, peeled and finely chopped
• 1/2 cup crushed ice

STEPS

• Mix watermelon, kiwi, yogurt and ice in a blender. Cover and blend them until creamy.
• Then Serve immediately

5. BUNNY-FOOD SMOOTHIE

Prep Time: 5 min
Nutritional values: Calories: 283 Kcal, Fat: 5 g Carbs: 50 g, Protein: 13 g

Makes: 1 smoothie

INGREDIENTS

• 1 banana
• 5 ounces firm tofu
• 1/2 cup chopped romaine lettuce
• 1/2 cup orange juice
• 1/2 cup cooked carrots

STEPS

• In advance, steam and cool carrots.
• Combine, lettuce, tofu, carrots, banana and orange juice in a blender. Cover and blend it until creamy.
• Add a few pieces of ice if you like your smoothies thicker. Serve immediately.

6. SAVORY OATMEAL WITH EGG

Eggs make this oatmeal dish look fluffier in texture while at the same time increasing its nutritional and protein content.

Prep Time: 5 mins Cook Time: 15 mins
Nutritional Values: Calories: 293 kcal, Fat: 12 g, Carbs: 34 g

Makes: 1 serving
Protein: 14 g

INGREDIENTS

• 1 egg
• 1/2 cup dry oats
• 1 cup of water
• 1 teaspoon soy sauce
• 2 teaspoons hot chili sauce
• 1 dash ground black pepper
• 1 teaspoon chia seeds
• A cup blueberries

STEPS

• Heat water in a pan on the stovetop and cook oatmeal according to the package.
• When oatmeal is a few minutes away from being ready, crack and stir in one egg.
• Stir in soy sauce, chia seeds, and hot chili sauce (if you like things spicy). Add salt and pepper to taste.
• Top with blueberries

7. PEACHES AND OVERNIGHT OATS

Running late for work? These overnight oats will make it easier for you to get out the door in the morning while still having enjoyed a delicious and nutritious breakfast.

Prep Time: 5 mins Cook Time: 1 min
Nutritional values: Calories: 401 Kcal Fat: 16 g, Carbs: 56 g, Protein: 15 g

Makes: 1 serving

INGREDIENTS

• 2 tablespoons chia seeds
• 1/2 cup dry rolled oats
• 1 tablespoon raisins
• 1 1/4 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1 peach, cubed

STEPS

• Mix all the ingredients to a large Mason jar and mix well until fully combined.
•  Cover the jar and let sit overnight in the refrigerator.
• Warm oatmeal for about one minute in the microwave (if desired).
  NOTE: You can add any sort of mix-ins that you like: nuts, nut butter, chia seeds, flax seeds, fresh fruit, etc. You can add more or less milk depending on desired consistency.

8. PB GREEK YOGURT AND BANANA PARFAIT

This delicious breakfast is filled with healthy sources of protein, carbohydrates, and fat.

Prep Time: 5 mins
Nutritional values: Calories: 360 Fat: 13 g Carbs: 39 g, Protein: 28 g

Makes: 1 parfait

INGREDIENTS

• 1 banana
• A cup plain Greek yogurt
• 1 teaspoon of natural peanut butter

STEPS

• Mix the Greek yogurt and natural peanut butter, mix well until combined.
• Slice your banana.
•  In a medium jar or cup, start with a layer of the peanut butter-yogurt mixture and then add a layer of banana slices. Repeat until ingredients are all used.

9. BANANA PANCAKES

Sometimes you might not have time in the morning for breakfast. These tasty pancakes only require three ingredients and you will have a Healthy Breakfast Recipes and can be made in five minutes.

Prep Time: 1 min Cook Time: 4 min
Nutritional values: Calories: 289 Kcal, Fat: 14 g Carbs: 27 g, Protein: 14 g

Makes: 6 to 8 small pancakes (1 serving)

INGREDIENT

• 2 eggs
• 1 banana
• 1 teaspoon extra-virgin olive oil

STEPS

• Peel the banana and put it into a small bowl or mug.
• Mash the banana with a fork until it has achieved a fairly smooth consistency and absent of clumps.
• Crack and stir in the eggs and make sure all the mixture is blended and smooth without any large chunks.
• Heat a griddle or nonstick pan on medium heat.
• Grease griddle with olive oil or coconut oil
• Pour the batter onto the griddle in small pancake circles the size of silver dollars. After approximately one minute of cooking, flip your pancakes.
• Enjoy them plain, or add a small drizzle of pure maple syrup, honey or agave nectar depending on your choice.

10. MICROWAVE VEGGIE NUT COFFEE CUP SCRAMBLE

This one-mug healthy breakfast scramble combines eggs, veggies, and nuts for a quick nutritious
and delicious breakfast.

Prep Time: 4 min Cook Time: 1 min
Nutritional Values: Calories: 211 Kcal, Fat: 17 g, Carbs: 3 g, Protein: 13 g

Makes: 1 scramble

INGREDIENTS

• 1 egg
• 1 teaspoon coconut oil
• 1/4 cup broccoli, chopped
• 1/4 cup mushrooms, chopped
• 1 tablespoon water
• 4 walnut halves, chopped
• 1 pinch salt
• 1 pinch pepper
• 2 tablespoons shredded mozzarella cheese

STEPS

• Grease a 12-ounce microwave-safe coffee mug with coconut oil.
• Add broccoli, egg, water, and mushrooms; whisk until blended.
• Then Microwave on high power for 30 seconds and Stir. Microwave until egg is almost all set, about 30 to 45 seconds longer.
• Add salt and pepper if desired.
• Top with cheese, walnuts and enjoy.

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