Buffalo Cauliflower Wings Recipe

Make crowd-pleasing Buffalo Cauliflower Wings with this easy and healthy recipe. I used ninja foodi, the pressure cooker that crips to make this scrumptious Buffalo Cauliflower Wings recipe. I’m you will like it, you need to try it.

Buffalo Cauliflower Wings

Ninja Foodi Buffalo Cauliflower Wings Recipe

Freestyle Point: 0

Prep Time: 5 mins

Cook Time: 24 mins

Total Time: 30 mins

Servings: Makes 4 serve

Calories: 48kcal


  • 3-4 tbsp hot sauce please go for mild sauce if you don’t like it hot
  • 1 tbsp almond flour
  • 1 tbsp avocado oil
  • Salt to taste
  • 1 medium head of cauliflower cut into bites washed and fully patted dry


  1. Mix together hot sauce, almond flour, avocado oil and salt in a large bowl.
  2. Add the cauliflower and mix until coated.
  3. Preheat the unit by selecting AIR CRISP, setting the temperature to 400°F, and setting the time to 5 minutes.
  4. Add half the cauliflower Close crisping lid and select AIR CRISP, set temperature to 400°F, and set time to 15 minutes. Select START/STOP to begin. (Fry until crisp at the edges with a little bite still, or it reaches your desired doneness).
  5. Make sure to open and shake the frying basket half way thru to turn the cauliflower. Remove and set aside.
  6. Add in the second batch, but cook it for 2-3 mins less.
  7. Serve warm (although they can also be served cold) with some extra hot sauce for dipping.

Mumedibble’s Cooking Tips For Buffalo Cauliflower Wings Recipe

  • Make sure the cauliflower is not touching. This allows maximum air circulation inside the fryer, so your cauliflower bites will cook evenly and turn out nicely crispy.
  • Start with a milder hot sauce and use just 2-3 tbsp if you are worried about it being too hot.
  • But if you really want to bring the heat, go ahead and add an extra tbsp or 2 of hot sauce.
  • For dipping, serve with extra hot sauce or some smashed avocado.
  • If not vegan, pair with a side of creamy buffalo cheese dip.
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